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Reebok CrossFit 5th Ave - TUESDAY//1.17.17 Strength 12 MIN. EMOM: 1 High Hang Clean + 2 Jerks {Increase weight every 3 minutes} ••••••••••• METCON Alternating 16 MIN. EMOM: 1. 8-12 Box Jump
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Reebok CrossFit 5th Ave | New York NY
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Reebok CrossFit 5th Ave - THURSDAY//12.15.16 STRENGTH Split Jerk (off the rack) 1 REP Increase weight every 3 minutes for 15 minutes ••••••••••• METCON 14 MIN. AMRAP 5 Squat Cleans (205/115) 15 Wall Balls (20/14) 10 Pull Ups | Facebook
Reebok CrossFit 5th Ave | New York NY
