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YogaRenew Teacher Training - Feeling spacey? 😵💫 Try these asanas to help ground yourself today! ❤️ These postures will help you develop focus, and a feeling of steadiness in your body through
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Yoga5 - Muladhara Chakra, the Root Chakra is one of the first chakras in humans. The symbol signifies both energy and upward movement. This Chakra is also the foundation for the development