What is the better workout for abs: leg raises laying on your back, hanging leg raises, or leg raises on a captain's chair? Are there any better ones without using equipment? -
![exercise technique - Lower back pain when performing lying leg raise - Physical Fitness Stack Exchange exercise technique - Lower back pain when performing lying leg raise - Physical Fitness Stack Exchange](https://i.stack.imgur.com/rr5xK.png)
exercise technique - Lower back pain when performing lying leg raise - Physical Fitness Stack Exchange
![exercise - Difficult to keep legs up during double lying leg raise - Physical Fitness Stack Exchange exercise - Difficult to keep legs up during double lying leg raise - Physical Fitness Stack Exchange](https://i.stack.imgur.com/ERhgs.jpg)
exercise - Difficult to keep legs up during double lying leg raise - Physical Fitness Stack Exchange
![Straight #leg raise. Lie on your back with your left knee bent and left foot on the floor; keep your right… | Rehabilitation, Massage therapy, Chiropractic wellness Straight #leg raise. Lie on your back with your left knee bent and left foot on the floor; keep your right… | Rehabilitation, Massage therapy, Chiropractic wellness](https://i.pinimg.com/736x/c1/29/ea/c129eaaea659f390131af97b80cbb9ae--the-floor-left.jpg)
Straight #leg raise. Lie on your back with your left knee bent and left foot on the floor; keep your right… | Rehabilitation, Massage therapy, Chiropractic wellness
![Weight loss Excercise | Leg Raises: What are the advantages of the simple, 5-minute workout for weight loss, fit body? | Health Tips and News Weight loss Excercise | Leg Raises: What are the advantages of the simple, 5-minute workout for weight loss, fit body? | Health Tips and News](https://imgk.timesnownews.com/story/leg-raises-exercise.gif?tr=w-400,h-300,fo-auto)