Rear delts are a small muscle group so they require LIGHT, high repetition movements to strengthen and build them. They can also be trained more... | By Laura Phelps | Facebook
Rear delts are a small muscle group so they require LIGHT, high repetition movements to strengthen and build them. They can also be trained more... | By Laura Phelps | Facebook
![Laura Phelps-Sweatt | SPF Women's Pro/Am 2011 Powerlifting Meet | Powerlifting, Powerlifting women, Bad knee workout Laura Phelps-Sweatt | SPF Women's Pro/Am 2011 Powerlifting Meet | Powerlifting, Powerlifting women, Bad knee workout](https://i.pinimg.com/originals/91/09/4f/91094f94cba391669319742cf520f2a7.jpg)
Laura Phelps-Sweatt | SPF Women's Pro/Am 2011 Powerlifting Meet | Powerlifting, Powerlifting women, Bad knee workout
Rear delts are a small muscle group so they require LIGHT, high repetition movements to strengthen and build them. They can also be trained more... | By Laura Phelps | Facebook
![Laura Phelps-Sweatt - 510 pound bench press at the SPF Guerilla Squad Classic 3/27/10 | Bench press, Phelps, Powerlifting Laura Phelps-Sweatt - 510 pound bench press at the SPF Guerilla Squad Classic 3/27/10 | Bench press, Phelps, Powerlifting](https://i.pinimg.com/736x/09/21/90/092190f9dbea13a84ccae74b7beeb356--bench-press-career.jpg)