Gritton's Training System - Did you know 🤔...Green leafy vegetables, 🥗such as spinach, broccoli, and kale are a great source of potassium, which lowers blood pressure? 😱 | Facebook
Monticello Save a Lot - Kale is often referred to as a superfood, but why? Well, it might have something to do with the antioxidants as well as calcium, fiber, and potassium
Healthy Food Raw Diets - Why is kale so great? Well, 1 serving of raw kale delivers: 206% vitamin A* 134% vitamin C* 684% vitamin K* 26% manganese* 0 grams fat 0
![Chemical composition of kale as influenced by dry vermicast, potassium humate and volcanic minerals - ScienceDirect Chemical composition of kale as influenced by dry vermicast, potassium humate and volcanic minerals - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0963996918301777-fx1.jpg)