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Testosterone Nation - For Bigger Arms, Train This "Hidden" Arm Muscle by John Meadows Pay respect to the brachialis, the forgotten muscle. Train your brachialis first. Make this often-overlooked muscle found between
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T NATION on Twitter: ""For the forearms, one-arm cable reverse curls and some high-rep hammer curls work very well. I'm talking 30-40 reps per set." Fix elbow pain by training your forearms.
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