We're introducing the candlestick (also know as reverse burpee or deck squat) in today's workout. The candlestick roll is a basic gymnastics roll into... | By CrossFit Ridgecrest | Facebook
The Candlestick Roll | POINTS OF PERFORMANCE: 1. Begin standing with feet hip width apart 2. Sit back, getting your glutes as close to your heels as possible 3. Roll back... | By Kati Breazeal | Facebook
![2018.11.27 ---------------- GYMNASTICS - Core - Handstand Walk & Legs - Candle Stick Roll to Pistol - WOD ---------… | Crossfit weightlifting, Crossfit, Gymnastics 2018.11.27 ---------------- GYMNASTICS - Core - Handstand Walk & Legs - Candle Stick Roll to Pistol - WOD ---------… | Crossfit weightlifting, Crossfit, Gymnastics](https://i.pinimg.com/736x/9f/60/d2/9f60d22190c6cfced13ebfced5bdc996.jpg)
2018.11.27 ---------------- GYMNASTICS - Core - Handstand Walk & Legs - Candle Stick Roll to Pistol - WOD ---------… | Crossfit weightlifting, Crossfit, Gymnastics
![CrossFit BlueWolf on Twitter: "At\Home Workout ↡ Practice Candlestick for 12min. https://t.co/HEE7nALcbj then: 12 min. AMRAP 9 V-ups 6 Hollow Arch Rolls 3 Roll-ups Post total reps to comments. #CrossFit #StayHome https://t.co/J418sWK0IV" / CrossFit BlueWolf on Twitter: "At\Home Workout ↡ Practice Candlestick for 12min. https://t.co/HEE7nALcbj then: 12 min. AMRAP 9 V-ups 6 Hollow Arch Rolls 3 Roll-ups Post total reps to comments. #CrossFit #StayHome https://t.co/J418sWK0IV" /](https://pbs.twimg.com/media/EYcgEUsWkAEISPb.jpg:large)